MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. But how exactly does mindfulness support those with ADHD? The Basics of MindfulnessIt involves paying attention of one’s thoughts, emotions, and surroundings **without judgment**. S

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the mental health benefits of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can result in a wide range